Clinical Exercise (Pilates)

Evidence shows us time and time again that for a lot of injuries and illnesses, exercise is medicine. Here at Evolve, we offer a combination of individual and group clinical exercise sessions, run by an experienced physiotherapist to help get you back to where you want to be. 

Our beautiful interior-designed space has a range of different types of exercise equipment, to ensure that we have something for all injuries, illnesses and physical capabilities. 

On top of a large number of pilates reformers and trapeze tables, we also have kettlebells, foam rollers, magic circles dumbells, functional trainers, weighted balls an exercise bike and a whole range of other small equipment to ensure you have what you need at all stages of your journey. 

Once we have established your goals and we have seen you for 2-4 one-on-one sessions, we also offer group exercise classes to help you get the most out of your sessions. These groups contain a maximum of 5 people in a class and are individually tailored to your needs. You will be completing your own programme, so there is no need to worry about not being able to complete a 'one size fits all' class, or having to keep up with everyone else. 

As our exercise sessions are run by qualified physiotherapists, group classes can be claimable under your private health insurance extras physiotherapy provision. As some health insurers vary in terms of their coverage, it is always advisable to check your policy, or contact us to find out more.